For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy. Fats, carbs, and the controversial science of diet and health by gary taubes at barnes. Gary taubes is an awardwinning investigative journalist and nutrition expert and the author of good calories, bad calories, why we get fat, and the case against sugar. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more.
Read an excerpt from his book, good calories, bad calories, below. Gary taubes is cofounder and senior scientific advisor of the nutrition science initiative nusi. In good calories, bad calories, taubes tries to bury the idea that a lowfat diet promotes weight loss and better health. A historian of my new motto is 145 by july, meaning i would like to trim 50 pounds of fat accumulated over 20 years in approximately six months. He is the author of the case against sugar 2016, why we get fat and what to do about it 2011 and good calories, bad. His writing has also appeared in the new york times magazine, the atlantic, and esquire, and has. Good calories, bad calories book by gary taubes home. After reading good calories, bad calories i no longer consider myself to be on a diet, instead i consider myself as having gone through a life style change. Nov 02, 2007 science writer gary taubes argues that when it comes to counting calories, dieters need to be thinking about quality, not just quantity.
His writing and lectures are based on years of research, and he educates audiences about why it is not just how much we eat, but what we eat that affects our health. Gary expanded on the times article in a dense, 500pluspage book, good calories, bad calories knopf, 2007, and a newer, much shorter, easiertodigest sequel, why we get fat knopf, 2010. Why we get fat by gary taubes good calories, bad calories by gary taubes wheat belly by. Good calories, bad calories changed the way i look at food.
Weil endorses gary taubes good calories, bad calories. Gary taubes, an awardwinning science and health journalist, is cofounder and director of the nutrition science initiative nusi. Oct 07, 2007 gary taubes is a brave and bold science journalist who does not accept conventional wisdom. In an appearance on cnns larry king live on friday, october 19, 2007, the author of the book good calories, bad calories gary taubes was on the program discussing his new book challenging the. Fats, carbs, and the controversial science of diet and health published as the diet delusion in the united kingdom and australia is a 2007 book by science journalist gary taubes. It examines the science behind the carbohydrate hypothesis. Gary taubes, in good calories, bad calories, attempts to turn the conventional wisdom on its a head. Carbohydrates, particularly refined ones like white bread and pasta, raise insulin levels. But they dont take into account what that means over the long term. The advance paid for the next four years of my life and so the research and writing of a book, good. Stephan guyenets critical examination of gary taubes anti. He leaves the reader to form hisher own conclusions on how to deal with weight loss, which leaves one wondering.
Good calories, bad calories 2007 released as the diet delusion in the u. Fats, carbs, and the controversial science of diet and health by taubes, gary and a great selection of related books, art and collectibles available now at. This book is incredibly well researched gary taubes says hes spent over fifteen years researching the book, and very well written. Fats, carbs, and the controversial science of diet and health taubes, gary on. Good calories, bad calories by gary taubes books on. Gary taubes is an absolute truth seeker, as the back cover writes, he is a relentless researcher. With that out of the way let me introduce good calories, bad calories by gary taubes. Persuasive, straightforward, and practical, why we get fat makes taubes crucial argument newly accessible to a wider audience. Sep 23, 2008 gary taubes is cofounder and senior scientific advisor of the nutrition science initiative nusi. In good calories, bad calories, taubes tries to bury the idea that a lowfat. It looks to me like gary taubes word is way more imposing. Gary taubes author of the case against sugar, why we get. Taubes argues that the last few decades of dietary advice promoting lowfat diets has been consistently incorrect. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
Challenging the conventional wisdom on diet, weight control and disease. Jun 23, 2010 in my last post on gary taubes and his book good calories, bad calories, i stated that i would do a chapterbychapter critique of the book, starting with chapter 14, the mythology of obesity. Gary taubes born april 30, 1956 is an american journalist, writer and lowcarbohydrate diet advocate. First the bad this book is a slog, especially the first third of it. He is the author of the case against sugar, why we get fat, and good calories, bad calories, and a former staff writer for discover and correspondent more about gary taubes. In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, awardwinning science writer gary taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Fats, carbs, and the controversial science of diet and health by gary taubes overview for decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. In good calories, bad calories, he says what he wants is a fair hearing and rigorous testing for. For those who havent read it, there is much information here, but this no substitute for the real. Initially trained as a journalist covering physics, gary has brought a meticulous scientific and historical perspective to all his books. Fats, carbs, and the controversial science of diet and health is a 2007 book by science journalist gary taubes.
In this groundbreaking book, awardwinning science writer gary taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. It is clear, fast paced, and exciting to read, rigorous, authoritative and a beacon of hope for all those who struggle with problems of. Stephan guyenet, a neurobiologist who studies the neurobiology of body fat regulation, wrote a long, detailed critique of gary taubes book, good calories, bad. Fats, carbs, and the controversial science of diet and health gary taubes. The latest book by science writer gary taubes, author of good calories, bad. That book is good calories, bad calories by gary taubes. Jan 08, 2008 read an excerpt from his book, good calories, bad calories, below.
This book goes in to incredible detail, citing scientific study after study to make the case he is trying to build, namely that all our ideas about what a healthy diet is are just wrong and demonstrably so. Taubes expanded the piece into two books, good calories, bad calories and, several years later, why we get fat, in which he argued that the american medical establishment had bungled. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Stephan guyenets critical examination of gary taubes. Apr 09, 2016 that book is good calories, bad calories by gary taubes. Read good calories, bad calories, by investigative science and health journalist gary taubes from the publisher knopf, 2007. Good calories bad calories by gary taubes abebooks. The short life and weird times of cold fusion 1993, and good calories, bad calories 2007, titled the diet delusion 2008 in the uk and australia. Nutrition heretic gary taubes on the long road back from a big, fat public shaming. Called a very important book, by andrew weil and destined to change the way we think about food, by michael pollan, this groundbreaking book by awardwinning science writer gary taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. In this chapter, taubes begins to create a mystery that doesnt actually exist. Obesity is caused, he argues, not by the quantity of calories you eat but by the quality.
Download for offline reading, highlight, bookmark or take notes while you read good calories, bad calories. Mar 22, 2009 good calories, bad calories is a densely detailed reexamination of numerous medical studies and trials, many of which are iconic in the gospel of conventional medicine, and which played key roles in influencing the way we understand diet and disease today. In good calories, bad calories, he says what he wants is a fair hearing and rigorous testing for ideas that might seem shocking. Taubes offers a detailed analysis of medical research on obesity. Summary of good calories, bad calories good calories, bad calories is a scholarly book that musters the evidence for the case against the highfat hypothesis for heart disease, cancer and obesity and in favour of the carbohydrateinsulin hypothesis. Taubes argues that the last few decades of dietary advice promoting lowfat diets has been consistently. Excellent book exposing popular weight loss myths very interesting and enjoyable to read. Good calories, bad calories for decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. In my last post on gary taubes and his book good calories, bad calories, i stated that i would do a chapterbychapter critique of the book, starting with chapter 14, the mythology of obesity. The book, good calories, bad calories, with his exhaustive research, took five years to produce and is a classic in the field of lchf literature. Called a very important book, by andrew weil and destined to change the way we think about food, by. I recommend it highly michael chamberlin this is the best selling summary of gary taubes eyeopening book good calories, bad calories.
Hes an awardwinning science and health journalist, the author of why we get fat and good calories, bad calories, and a former staff writer for discover and correspondent for the journal science. Aug 05, 2004 i read good calories, bad calories over several months. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the. It is clear, fast paced, and exciting to read, rigorous, authoritative and a beacon of hope for all those who struggle with problems of weight regulation and general health as who does not. Fats, carbs, and the controversial science of diet and health vintage by gary taubes author and a great selection of related books, art and collectibles available now at. His thesis, first introduced in a muchdebated article in the new york times magazine in 2002 challenging. Complete notes to good calories, bad calories by gary taubes these notes are ideal as a quick reference for those who have already read the book. Good calories, bad calories is a densely detailed reexamination of numerous medical studies and trials, many of which are iconic in the gospel of conventional medicine, and which played key roles in influencing the way we understand diet and disease today. I decided to read taubess good calories, bad calories because it was. Gary taubes good calories bad calories is easily the most important book on diet and health to be published in the past 100 years. I read good calories, bad calories over several months.
Fats, carbs, and the controversial science of diet and health. Science writer gary taubes argues that when it comes to counting calories, dieters need to be thinking about quality, not just quantity. Good calories, bad calories by gary taubes the weston a. And what to do about it was released in december 2010. I have a special place in my heart for pop science books. Each book is masterfully researched and chockfull of wow. I have spent much of the last fifteen years reporting and writing about issues of public health. Gary taubes is an investigative science and health journalist and cofounder of the nonprofit nutrition science initiative. Good calories, bad calories book by gary taubes shared a link. Building upon this critical work in good calories, bad calories, taubes. Gary taubes book has provided a wealth of information lacking in the two other books mentioned.
This book is very involved, so if you are looking for a simple overview or you dont want to get lost in the nitty gritty detail, it may not be the best book for you. Oct 22, 2007 in an appearance on cnns larry king live on friday, october 19, 2007, the author of the book good calories, bad calories gary taubes was on the program discussing his new book challenging the. Nutrition heretic gary taubes on overcoming a big, fat. I am immediately going to read all other books written by gary taubes. Nov 23, 2016 nutrition heretic gary taubes on the long road back from a big, fat public shaming. Aug, 2011 stephan guyenet, a neurobiologist who studies the neurobiology of body fat regulation, wrote a long, detailed critique of gary taubes book, good calories, bad calories on his terrific blog, whole. Building upon this critical work in good calories, bad calories and presenting fresh evidence for his claim, taubes now revisits the urgent question of whats making us fat and how we can change in this exciting new book.
Gary taubes is a brave and bold science journalist who does not accept conventional wisdom. Challenging the conventional wisdom on di 1 by taubes, gary isbn. He is the author of nobel dreams 1987, bad science. Good calories, bad calories ebook written by gary taubes. In his new book, good calories, bad calories, taubes. May 16, 2011 gary expanded on the times article in a dense, 500pluspage book, good calories, bad calories knopf, 2007, and a newer, much shorter, easiertodigest sequel, why we get fat knopf, 2010. Good calories, bad calories audiobook by gary taubes.